I’ve just got home after running my third Fresh Air Fridays session this month and have been reflecting on our theme which is being present.
So often we spend much of our lives rushing from one place to the next and either thinking about what is next in our plan or ruminating over what went wrong in the past. Then, when we do stop and notice what is around us, our brains are busy making connections for us rather than staying in the current moment.
For example, this week has been very muddy and as I played with my foot in the mud feeling the squelch and watching the muddy water go over the top of my boot, I was transported to a memory of being at my grandparents farm when I was a small child. I got stuck in the mud in the farm yard and my red welly wouldn’t come out. I was scared because there were cows close by and I thought I was going to sink into the mud and be walked on by the cows.
My grandad scooped me up in his arms and bent down to pull out the stuck welly, so all was well. Unfortunately for me, my brain had already registered danger and started up the fight or flight response and this is what happened to me this week as soon as I felt the mud get sticky under my foot. I could feel my heart quicken and my body tense even though I knew I was perfectly safe.
As soon as I noticed this, I was able to bring myself back to the present and focus on what I could see that I enjoyed. Also, I know as an adult that I am safe and was quickly able to smile at the memory of being with my grandparents. I have been practicing mindful walking and staying in the present moment for a while so am able to use these skills whenever I’m feeling overwhelmed by things going on around me.
However, I do find it hard to be mindful, my mind is often busy with thoughts of my day and ideas for projects which makes it challenging for me.
Since finding Fresh Air Fridays and doing more mindfulness practice outdoors, I’m finding it much easier to be present and stay in the current moment.
A lot of our pain and discomfort comes from thinking about the past or future and taking time to be present in the current moment gives us a break from this. Tuning into your senses whilst outdoors is a great way to start learning how to be present. For example, next time you go out for a walk spend a few minutes noticing what you can see, then switch your attention to what you can hear and finally to what you feel. If your mind wonders, it doesn’t matter, the fact that you have noticed this is the first step in becoming more mindful.
We spend some time on all our Fresh Air Fridays sessions being present and enjoying our surroundings. Get in touch if you’d like to come along and try out a session.